Building Stronger, Faster, more Confident Athletes.
Doctor-led sports performance training for youth athletes who want to move better, train smarter, reduce injury risk, and perform with confidence on the field, court, ice, mat, or track.
Small Group Training
1-on-1 Coaching Options
Built for Competitive Athletes
TRAINING REELS
Watch Our Athletes Train
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Speed Mechanics
Speed is a non-negotiable athletic quality in every sport. We develop speed through technique and quality sprinting.
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Strength Training
Strength training is a core part of our program, helping athletes build real, sport-specific strength.
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Power + Explosiveness
Power and explosiveness training helps athletes move faster, jump higher, and react quicker in competition.
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Agility + Landing
Teaching and training athletes how to land in strong positions is a vital component of decreasing injury risk.
PROGRESSIVE ATHLETIC DEVELOPMENT IS KEY
Youth Athletes Need More than just Sport
They need a structured system that teaches proper movement, builds real strength, develops athletic qualities, and supports long-term performance without burning them out.
Movement Quality
We coach athletes to sprint, jump, land, lift, change direction, and control their body better. We help lay the foundation for further athletic development.
Strength Development
We build strength progressively and safely so athletes can become more powerful and resilient. We teach strength movements first, then add weight.
Power & Explosiveness
More powerful athletes are better athletes. Training is designed to improve explosiveness, capacity, control, and confidence during sport.
Smart Progressions
When the athlete is ready, we progress them to more advanced exercises to further their athletic development - faster movements, heavier weights, advanced exercises. This is how true athletic progress is made.
ABOUT
Results-driven Youth Sports Performance Programs
Our Youth Sports Performance Program is built for athletes who want more than just “working out”, it’s for those who want to build a true foundation of athleticism that truly carries over into sport. Designed for athletes from late elementary through high school, we focus on helping them learn how to train the right way - developing strength, speed, power, coordination, and body control in a safe, structured environment. Every session is intentional, combining expert coaching with a fun, focused atmosphere where athletes are challenged, supported, and held to a high standard.
What separates our program is the level of attention and expertise behind it. Athletes train in small groups with coaches who aren’t just certified, they’re doctors, former athletes themselves, and leaders and role models who teach proper movement, build confidence, and instill discipline through hard work and consistency. Each athlete follows a proven, results-driven program tailored to their current ability and goals, whether that’s making a team, earning more playing time, or preparing for the next level. Beyond physical results like improved strength, speed, and explosiveness, our athletes gain something even more valuable: self-confidence, resilience, and the habits needed to succeed long-term in their sport, in the gym, and in life.
PROGRAM OPTIONS
Choose the training environment that fits your athlete best.
We offer both small group and 1-on-1 training options to meet athletes at different stages of their journey, while maintaining the same high standard of coaching and results-driven programming. Our small group sessions provide a high-energy, team-like environment where athletes train alongside others their age, building camaraderie, competition, and confidence—all while still receiving individualized coaching and attention. Our 1-on-1 program, on the other hand, delivers the most personalized experience possible, with every detail tailored specifically to the athlete’s needs, goals, and schedule—ideal for those looking to accelerate progress or address specific weaknesses. Both options focus on developing strength, speed, and long-term athleticism through expert coaching; the primary difference lies in the level of individualization and attention, which is reflected in the pricing.
OPTION 1
Small Group Sports Performance
A high-energy, coached training environment for athletes who thrive around others. Small groups allow athletes to train with intensity while still receiving instruction, structure, and individual coaching feedback.
Speed, agility, strength, mobility, and power
Great for athletes who want accountability and a little competition
Structured programming with expert coaching every session
Ideal for off-season, pre-season, and year-round development
Try ONE WEEK FREE to see if it's the right fit for your athlete
OPTION 2
1:1 Sports Performance Coaching
A fully individualized training option for athletes who need more personal attention, specific goals, return-to-sport support, or a customized development plan based on their sport, age, experience, and needs.
Personalized evaluation and training plan
More detailed coaching and technical feedback
Great for athletes returning from injury or needing focused development in a specific area
Built around specific sport demands, training history, and schedule
TESTIMONIALS
What parents and athletes are saying
“Dr. Isaac has been training my son for about a year now and the results are excellent. Very professional and cares about his clients. My son's performance has increased tremendously.”
“My daughter has been training at Resilient for 6 months and her athletic gains have been unmistakable. The only thing up more than her vertical is her confidence. It’s the one thing I never have to drag her to do. When asked about lifting in a given week she replies, “As many times as possible."
"Resilient played a huge role in elevating my hockey performance. My on-ice strength, speed, and shooting ability improved dramatically, and I felt more confident in every aspect of my game. After two shoulder surgeries, the team of Doctors and Coaches did an excellent job keeping me healthy while maximizing performance. The environment is positive, professional, and athlete-driven."
ATHLETE PROGRESSION
WHAT ATHLETIC DEVELOPMENT LOOKS LIKE
Before
After
Speed
Before: Slow first step, choppy steps, no "drive" through the ground.
After: Faster acceleration at the start, better forward lean, better vertical force production.
Faster acceleration + higher top speed
Before
After
Strength
Before: Limited strength foundation and new lifting technique.
After: Improved strength, better core bracing, better technique with load.
Improved strength + technique
Before
After
Power & Explosiveness
Before: Low velocity, inefficient mechanics, hesitant movement.
After: More explosiveness, more force through the ground, more confidence in ability.
More explosive game-speed movement
WHAT MAKES US DIFFERENT
A DOCTOR-LED PERFORMANCE SYSTEM
Our youth sports performance programs are directed by Dr. Isaac Masters and built around the intersection of strength & conditioning, biomechanics, rehabilitation principles, and long-term athletic development.
Doctor-led Oversight
Training is guided by clinical knowledge, movement assessment, and performance coaching.
Technique First
Athletes learn how to move well before load, speed, or intensity are progressed.
Performance + Resilience
We train speed, strength, power, conditioning, control, and durability together.
Small Coach-to-Athlete Ratio
Athletes are coached, corrected, and progressed. They are not lost in a crowd.
Long-term Development
We care about the athlete they are now and the athlete they are becoming.
Confidence-based Coaching
We help athletes understand training, trust their body, and compete with more confidence.
FREE DISCOVERY CALL
Find the right performance plan for your athlete.
Schedule a free phone call with Dr. Isaac Masters, DC, CSCS, to discuss your athlete’s goals and decide whether small group training or 1-on-1 coaching is the best fit for your athlete.
Discovery Call Request Form
Fill out the form below and Dr. Isaac Masters will reach out to help you take the next step!
FAQ
Common Questions from Parents
What age athletes is this for?
Our Youth Sports Performance Program is designed for male and female athletes ages 10–17 who are ready for structured, coached training. During your discovery call, we’ll determine if the program is the right fit for your athlete.
Does my child need to be in a sport to qualify?
Yes—this program is specifically designed for athletes who are currently participating in a sport or preparing to. It is not a general exercise program. Our training is built to develop the specific strength, speed, and athletic qualities needed for sport performance.
Does my child need training experience?
No. We coach athletes from the ground up. Experienced athletes will be challenged, and newer athletes will be taught proper technique, movement fundamentals, and how to train safely.
Is this sport-specific training?
We train the athletic qualities that support sport performance — speed, strength, power, agility, movement quality, and resilience. The program is built around the demands of your athlete’s sport without trying to replace sport practice.
Should we choose small group or 1-on-1?
Small group is great for athletes who enjoy energy, accountability, and training around others. 1-on-1 is best for athletes who need more individualized attention, have specific athletic goals, or are returning from pain or injury.
What happens on the free discovery call?
You will speak with Dr. Isaac Masters about your athlete’s goals, sport, schedule, training history, injury history, and best-fit program option. He will also answer any additional questions you may have.